Green Thirsty Thursday Part 2

Green Thirsty Thursday Part 2

Happy thirsty Thursday! Did you drink up all the green goodness this past week? If so, I’d love to hear your journey and how it made you feel! And if last week’s newsletter wasn’t enough to convince you, then perhaps this one might do the job. After all, it’s hard to...
Weight Loss Tips You Mightn’t Have Heard

Weight Loss Tips You Mightn’t Have Heard

I hope you’ve had a happy and healthy week! I know for a lot of us summer is coming and we’re thinking about that beach bod again. So, this week I’ve laid down 5 weight loss tips you might not have heard before! Here we go… Swap coffee for tea – Studies show...
The 80/20 Rule For Weight Loss

The 80/20 Rule For Weight Loss

During my NLP training, my coach introduced a new concept to me – The 80/20 Rule aka The Pareto Principle. It’s something that really stuck with me and now I apply it to all areas of life. What is the 80/20 rule? Originally, the 80/20rule (Pareto Principle) referred...
Weight-Loss Tips For Busy Peeps

Weight-Loss Tips For Busy Peeps

I know we’re all super busy, especially approaching the end of the year and coming into holiday season, but that doesn’t mean we should put our health last and only try to lose weight ‘when we have time’, because let’s face it, there’s always going to be another...