Elev8Life Blog

Balancing the Vata Dosha

Balancing the Vata Dosha

After learning alllll about the Pitta constitution, here we are, on 2 out of 3 of the Ayurvedic Doshas, Vata. Hands up if you are Vata like me? Hands up if you didn’t do a Dohsa quiz and you have no...

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Easy Homemade Sanitiser!

Easy Homemade Sanitiser!

We’ve been going strong, learning about Ayurveda and the Pitta dosha the past few weeks, though this week I thought we’d take a little break so that I can give you this homemade hand sanitiser...

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Balance the Pitta Dosha

Balance the Pitta Dosha

Last week we learnt about the Ayurvedic Doshas and then, hopefully, you found out your Ayurvedic constitution- if you didn’t already know and did the test I suggested. If you haven’t read that one,...

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