Elev8Life Blog

Vata Daily Routine

Vata Daily Routine

If you want to bring about change in the mind, body and soul then a daily routine is absolutely necessary. Routine helps us balance our Ayurvedic constitution (remember Vata, Pita & Kapha?) and also...

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Balancing the Vata Dosha

Balancing the Vata Dosha

After learning alllll about the Pitta constitution, here we are, on 2 out of 3 of the Ayurvedic Doshas, Vata. Hands up if you are Vata like me? Hands up if you didn’t do a Dohsa quiz and you have no...

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Easy Homemade Sanitiser!

Easy Homemade Sanitiser!

We’ve been going strong, learning about Ayurveda and the Pitta dosha the past few weeks, though this week I thought we’d take a little break so that I can give you this homemade hand sanitiser...

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