2021 + Exciting Announcement!

2021 + Exciting Announcement!

Phew! It’s 2021! Happy New Year!! (What a crazy year 2020 was) I hope that you and your loved ones have been OK during this time. I wish you nothing but an abundance of love, health and happiness for the year ahead! If you’ve been with me for a while then...
Kapha Lifestyle Recommendations

Kapha Lifestyle Recommendations

In the last post we learnt about the Kapha Dosha and how to balance it through nutrition, so if you didn’t read that one, make sure to go back so you’re all caught up! This week I’m going to give you some lifestyle recommendations that will help pacify Kapha, so let’s...
Nutrition for Kapha Dosha

Nutrition for Kapha Dosha

After weeks of learning about Pitta and Vata dosha, it’s finally time to learn all about the third constitution, Kapha! If you still don’t know your Ayurvedic constitution/s, then go back to this post...
Vata Daily Routine

Vata Daily Routine

If you want to bring about change in the mind, body and soul then a daily routine is absolutely necessary. Routine helps us balance our Ayurvedic constitution (remember Vata, Pita & Kapha?) and also regulates our body clock, aids digestion, absorption, creates...
Vata Lifestyle Recommendations

Vata Lifestyle Recommendations

Ayurveda recommends the principle of opposites for reducing the level of a dosha that has become aggravated. Since we’re still on Vata and the characteristics of Vata include dryness, coolness, roughness, lightness and constant motion, qualities that are opposite to...
A Pitta Pacifying Morning Routine

A Pitta Pacifying Morning Routine

We’ve learnt a lot about Pitta types over the past few weeks, but before we move onto the other Dosha’s here’s 6 things a Pitta can add to their morning routine to pacify and cool a fiery Pitta type Note: if you haven’t read the last few blogs...