Nutrition for Kapha Dosha

Nutrition for Kapha Dosha

After weeks of learning about Pitta and Vata dosha, it’s finally time to learn all about the third constitution, Kapha! If you still don’t know your Ayurvedic constitution/s, then go back to this post...
Vata Daily Routine

Vata Daily Routine

If you want to bring about change in the mind, body and soul then a daily routine is absolutely necessary. Routine helps us balance our Ayurvedic constitution (remember Vata, Pita & Kapha?) and also regulates our body clock, aids digestion, absorption, creates...
Balancing the Vata Dosha

Balancing the Vata Dosha

After learning alllll about the Pitta constitution, here we are, on 2 out of 3 of the Ayurvedic Doshas, Vata. Hands up if you are Vata like me? Hands up if you didn’t do a Dohsa quiz and you have no idea? – that’s OK, if this is the case, go back and read this blog...
Balance the Pitta Dosha

Balance the Pitta Dosha

Last week we learnt about the Ayurvedic Doshas and then, hopefully, you found out your Ayurvedic constitution- if you didn’t already know and did the test I suggested. If you haven’t read that one, go back to last weeks blog post and have a read so you’re up to date....
An Intro to the Oldest Healing System

An Intro to the Oldest Healing System

During this time of crisis, many of us are exploring how we can optimise our health at home. There’s sooo much we can do but I think a good place to start is over 5000 years ago, when the ancient Indian healing system and sister science of Yoga – Ayurveda, the oldest...
End the Year Strong

End the Year Strong

So in a few days it’s December, which means 2019 is almost over and it’s the time of year where we usually make the worst decisions when it comes to our health and wellness. Yes, it’s that very merry time of year where Christmas parties and social gatherings flood our...