Back to Reality

Back to Reality

After some time away, I’m back on the grid! And what a different world it is to when I left you last time!! Yep, in early Feb, I escaped Hong Kong and the corona virus that had kicked off on this side of Asia and I went to Bali to do my advanced 300hr Yoga Teacher...
Australian Bushfires

Australian Bushfires

Australian or not, you’ve probably seen and heard about the bushfires that have devastated the nation. Since the start of this fire season in 2019 – according to Wiki – the wildfires have burnt over 186 million hectares of land, destroyed almost 6,000 buildings (over...
Immune System Hack!

Immune System Hack!

I’m sure you’ve heard of The Iceman by now – the crazy, old, Dutch man who does super human things like climbing Mt Everest in his jocks? If you haven’t heard of Wim Hof then it might be time to look into him and his world famous techniques. I personally had...
End the Year Strong

End the Year Strong

So in a few days it’s December, which means 2019 is almost over and it’s the time of year where we usually make the worst decisions when it comes to our health and wellness. Yes, it’s that very merry time of year where Christmas parties and social gatherings flood our...
Natural Energy Boosters

Natural Energy Boosters

In this day and age, most of us run fairly busy and demanding lifestyles, so it’s natural for us to feel tired, exhausted and take any help we can get along the way. The problem is, that a lot of these quick fixes many of us use in our day to day lives to get us...
Amazing Skin with Essential Oils

Amazing Skin with Essential Oils

I’m excited to continue to share my essential oil journey with you this week! Last week you heard allll about my new therapeutic oil diffuser and how it’s helped me in numerous ways. Today you’re going to hear all about how I’ve used the oils topically on my skin! As...