Kapha Lifestyle Recommendations

Kapha Lifestyle Recommendations

In the last post we learnt about the Kapha Dosha and how to balance it through nutrition, so if you didn’t read that one, make sure to go back so you’re all caught up! This week I’m going to give you some lifestyle recommendations that will help pacify Kapha, so let’s...
Vata Daily Routine

Vata Daily Routine

If you want to bring about change in the mind, body and soul then a daily routine is absolutely necessary. Routine helps us balance our Ayurvedic constitution (remember Vata, Pita & Kapha?) and also regulates our body clock, aids digestion, absorption, creates...
Vata Lifestyle Recommendations

Vata Lifestyle Recommendations

Ayurveda recommends the principle of opposites for reducing the level of a dosha that has become aggravated. Since we’re still on Vata and the characteristics of Vata include dryness, coolness, roughness, lightness and constant motion, qualities that are opposite to...
Balancing the Vata Dosha

Balancing the Vata Dosha

After learning alllll about the Pitta constitution, here we are, on 2 out of 3 of the Ayurvedic Doshas, Vata. Hands up if you are Vata like me? Hands up if you didn’t do a Dohsa quiz and you have no idea? – that’s OK, if this is the case, go back and read this blog...
Easy Homemade Sanitiser!

Easy Homemade Sanitiser!

We’ve been going strong, learning about Ayurveda and the Pitta dosha the past few weeks, though this week I thought we’d take a little break so that I can give you this homemade hand sanitiser recipe instead! Honestly, this DIY sanitiser saved me a while back when we...
A Pitta Pacifying Morning Routine

A Pitta Pacifying Morning Routine

We’ve learnt a lot about Pitta types over the past few weeks, but before we move onto the other Dosha’s here’s 6 things a Pitta can add to their morning routine to pacify and cool a fiery Pitta type Note: if you haven’t read the last few blogs...