by Paige | Jan 14, 2021 | Fitness, Health, Lifestyle, Mindset
Phew! It’s 2021! Happy New Year!! (What a crazy year 2020 was) I hope that you and your loved ones have been OK during this time. I wish you nothing but an abundance of love, health and happiness for the year ahead! If you’ve been with me for a while then... 
by Paige | Jul 29, 2020 | Health, Lifestyle
In the last post we learnt about the Kapha Dosha and how to balance it through nutrition, so if you didn’t read that one, make sure to go back so you’re all caught up! This week I’m going to give you some lifestyle recommendations that will help pacify Kapha, so let’s... 
by Paige | Jun 8, 2020 | Health, Lifestyle, Nutrition
If you want to bring about change in the mind, body and soul then a daily routine is absolutely necessary. Routine helps us balance our Ayurvedic constitution (remember Vata, Pita & Kapha?) and also regulates our body clock, aids digestion, absorption, creates... 
by Paige | May 29, 2020 | Health, Lifestyle
Ayurveda recommends the principle of opposites for reducing the level of a dosha that has become aggravated. Since we’re still on Vata and the characteristics of Vata include dryness, coolness, roughness, lightness and constant motion, qualities that are opposite to... 
by Paige | May 22, 2020 | Health, Nutrition
After learning alllll about the Pitta constitution, here we are, on 2 out of 3 of the Ayurvedic Doshas, Vata. Hands up if you are Vata like me? Hands up if you didn’t do a Dohsa quiz and you have no idea? – that’s OK, if this is the case, go back and read this blog... 
by Paige | May 15, 2020 | Health
We’ve been going strong, learning about Ayurveda and the Pitta dosha the past few weeks, though this week I thought we’d take a little break so that I can give you this homemade hand sanitiser recipe instead! Honestly, this DIY sanitiser saved me a while back when we...