by Paige | Jan 14, 2021 | Fitness, Health, Lifestyle, Mindset
Phew! It’s 2021! Happy New Year!! (What a crazy year 2020 was) I hope that you and your loved ones have been OK during this time. I wish you nothing but an abundance of love, health and happiness for the year ahead! If you’ve been with me for a while then... 
by Paige | Nov 30, 2019 | Fitness, Health, Lifestyle, Mindset, Nutrition
So in a few days it’s December, which means 2019 is almost over and it’s the time of year where we usually make the worst decisions when it comes to our health and wellness. Yes, it’s that very merry time of year where Christmas parties and social gatherings flood our... 
by Paige | May 9, 2019 | Fitness, Health
Many of my clients recently have been requesting more and more yoga and stretching sessions. Some have practiced before and want to deepen their practice with specific goals in mind and others are very active but have never stretched or incorporated it into their... 
by Paige | Jan 24, 2019 | Fitness, Weightloss
During my NLP training, my coach introduced a new concept to me – The 80/20 Rule aka The Pareto Principle. It’s something that really stuck with me and now I apply it to all areas of life. What is the 80/20 rule? Originally, the 80/20rule (Pareto Principle) referred... 
by Paige | Aug 29, 2018 | Fitness, Nutrition, Weightloss
Let’s dive a little deeper into energy balance. There’s a lot more to energy balance than a change in body weight but seeing as though that’s the main focus atm, that’s what we’ll be looking at. While a negative energy balance is vital for weight loss, it can suck in...