Here’s a list of 20 superfoods you should be eating regularly!
I would like you to go through this checklist and markdown what you already have in your house and how often you eat these…
PROTIENS
- Lean red meat (grass fed preferred)
- Salmon (wild caught preferred)
- Eggs (omega-3 and cage free preferred)
- Plain Greek yoghurt, cottage cheese or coconut milk yoghurt
FRUIT & VEG
- Spinach
- Tomatoes
- Cruciferous veggies (broccoli,cabbage, cauliflower)
- Mixed berries
- Oranges
OTHER CARBS
- Mixed beans
- Quinoa
- Whole oats
GOOD FATS
- Raw, unsalted mixed nuts
- Avocados
- Extra virgin olive oil
- Fish or algae oil
- Flax seeds (ground)
DRINKS
- Green tea
- Vegetable concentrate (like Greens +)
If these foods don’t exist in your diet and they’re not on your shopping list ADD THEM NOW! and make sure you’re getting a load of these beauties daily 🙂
If you’re a vego like me then hit respond and let me know so I can send you the veggie version 😉
Healthy eating = happy life, so happy eating!