Phew! It’s 2021! Happy New Year!! (What a crazy year 2020 was) I hope that you and your loved ones have been OK during this time. I wish you nothing but an abundance of love, health and happiness for the year ahead!

If you’ve been with me for a while then you know that at the beginning of every year, I like to choose a ‘word’ that will help drive my year ahead. So I’m inviting you (if you haven’t already) to choose YOUR WORD for 2021.
It might be something that inspires you to take action, something to drive you towards your goal/s or it could be a simple reminder that brings you back to something positive – it can be anything you want really! Just make sure you write it down.
Putting words (or your word, for this matter) on paper, physically writing it down and putting it out into the universe is so much more powerful than just thinking it.

I find this such a simple yet powerful practice an I really love looking back on the past year and seeing how my ‘word’ manifested it’s self into a reality – in so many different ways and unexpected forms. So go ahead, grab a pen, ponder on your word and write it down in your journal, in your diary or somewhere special where you can revisit it thought the year. You can come back to this email once you’re finished, because I’ve got something exciting to tell you…

Welcome back! I hope your word helps to bring you everything and more this year ๐Ÿ™‚

Now you’re probably wondering what it is I’m so excited about telling you and maybe also wondering why you haven’t heard from me in a while… Well I’ll answer both of those in one now-

I’ve been building something for you. As you may already know, I’m opening a boutique movement and wellness studio called MOVE Studio, so I’ve been investing pretty much all of my time in turning this baby into a reality. “Why would you do something crazy like that, in a time like this though?” – you might be thinking. Well, as uncertain as this time may seem, I’ve never been more certain that our health is THE MOST IMPORTANT thing and we need to nourish our mind, body and soul now, more than ever. Which is why I’m taking a huge lead of faith and creating a physical wellness space for you – and don’t worry if you’re not in Hong Kong – I’ve got you covered too! We’re building an online space for you to join the MOVE Community wherever you are ๐Ÿ™‚

So, keep an ear out as there’s lots more to come (I may even need your opinion on some things soon too, if you don’t mind) I can’t wait to share more with you!

Let’s start (and of course finish) the year STRONG!

Let’s go 2021!!!

P.S like the new logo?