Why Diets DON’T WORK

Why Diets DON’T WORK

Have you ever gone on a diet only to find that you lost the weight and then gained it all back on, plus some more? That’s because DIETS DON’T WORK and here are a few reasons why… Diets can cause weight gain in the long run – Research shows that about 95% of...
Brain Training for Weight Loss!

Brain Training for Weight Loss!

Our cognitive function directly affects our food choices. When it isn’t at its peak we make snap decisions This is why I’ve made a list of suggestions to help you build your mental strength this week. Create a vision board – A vision board is a place where you...