Natural Energy Boosters

Natural Energy Boosters

In this day and age, most of us run fairly busy and demanding lifestyles, so it’s natural for us to feel tired, exhausted and take any help we can get along the way. The problem is, that a lot of these quick fixes many of us use in our day to day lives to get us...
Green Thirsty Thursday

Green Thirsty Thursday

Any of you who follow me on Instagram and watch my stories (if you’re not, find me @elev8life_with_paige) would know that I have been juicing every day for the past week. And WOW, I cannot truly express how great this has made me feel in words – it’s kinda one...
Simple Graceful Ageing

Simple Graceful Ageing

All this talk on longevity the past couple of weeks has got me thinking about ageing and what we can do to ‘age more gracefully’. So here are some easy and simple tips that we can all do (old or young) to help with that… Stay hydrated – Did you know that...
Secrets to longevity

Secrets to longevity

I’m assuming most of us want to be around for a while and live to be a ripe old age – I know I do! So this week I’m giving you a list of science based tips of living a long and healthy life… Be curious – Science has found that curious people are 30% less likely...
The Magic Of Mushrooms: Medicinal Mushies

The Magic Of Mushrooms: Medicinal Mushies

Last week we went through some of the super powers mushrooms possess and this week I’m going to cover some more, especially when it comes to medicinal mushrooms and how we can regularly incorporate these into our diet. So let’s look at some of the most popular...
Mushroom Superpowers

Mushroom Superpowers

Today I want to share with you some of the superpowers mushrooms have. This is a massive topic and can get pretty sciencey, so for this week we will talk just about the effects it has on our bodies, without getting toooo sciencey on you and without going into how it...