Pitta Lifestyle Recommendations

Pitta Lifestyle Recommendations

Last week we learnt a lot about the Pitta Dosha and the types of foods that cool and pacify a Pitta predominant constitution. This week we’ll look at some life style recommendations that Ayurveda suggests for Pitta types.     The aim here is to cool the fire...
An Intro to the Oldest Healing System

An Intro to the Oldest Healing System

During this time of crisis, many of us are exploring how we can optimise our health at home. There’s sooo much we can do but I think a good place to start is over 5000 years ago, when the ancient Indian healing system and sister science of Yoga – Ayurveda, the oldest...
Back to Reality

Back to Reality

After some time away, I’m back on the grid! And what a different world it is to when I left you last time!! Yep, in early Feb, I escaped Hong Kong and the corona virus that had kicked off on this side of Asia and I went to Bali to do my advanced 300hr Yoga Teacher...
Why I’m going off grid for a month

Why I’m going off grid for a month

So you may have noticed that you didn’t hear from me last week…Well, that’s because things are kinda crazy in Hong Kong (and a lot of other places around the globe) at the moment and I decided to escape the madness, book a last minute flight to Bali...
Top Podcasts

Top Podcasts

Love to listen? I loooove a podcast or an audio book – it makes for an interesting commute and makes washing the dishes and doing mundane housework somewhat enjoyable. I love to learn and frankly just don’t have the time to sit and read as much as I’d like (even...
Wheel of Life Part 2

Wheel of Life Part 2

Remember the Life Wheel a couple of weeks ago? If not, go back two posts ago and have a read – Here’s the link just in case http://148.66.55.2/~elevlife/the-wheel-of-life/ So, did you look at your Life Wheel? Did you score your satisfaction in all areas of life,...