Easing Allergies Naturally

Easing Allergies Naturally

For the past couple of weeks I was in gorgeous France! With the sight as beautiful as it was, my sinuses didn’t agree so much. I was sneezing A LOT. So, this got me thinking about what I can do with allergies- apart from popping a pill. Here are some natural tips if...
Sleep And Elite Performance

Sleep And Elite Performance

And here it is, the final week of The 5am Club book summary! Let’s delve into what it says about sleep, rest and relaxation… EMBRACING SLEEP AND THE “TWIN-CYCLE OF ELITE PERFORMANCE” Studies show that sleep is a key factor when it comes to predicting one’s life...
20/20/20 Formula

20/20/20 Formula

OK, this is the third week of the book summary The 5am Club –Own Your Morning, Elevate Your Life by Robin Sharma. I know, I know, I’ve been yapping on about this book for weeks now but there’s just too much info for one or two newsletters! BUT, today is the day you...
The 5am Club Pt 2

The 5am Club Pt 2

Did you apply anything from last week’s newsletter and try waking up earlier for a morning routine that will set you up for success? If not, not to worry! I have some more inspo coming at you from The 5am Club – Own your Morning, Elevate Your Life, by Robin Sharma,...
Green Thirsty Thursday Part 2

Green Thirsty Thursday Part 2

Happy thirsty Thursday! Did you drink up all the green goodness this past week? If so, I’d love to hear your journey and how it made you feel! And if last week’s newsletter wasn’t enough to convince you, then perhaps this one might do the job. After all, it’s hard to...
Green Thirsty Thursday

Green Thirsty Thursday

Any of you who follow me on Instagram and watch my stories (if you’re not, find me @elev8life_with_paige) would know that I have been juicing every day for the past week. And WOW, I cannot truly express how great this has made me feel in words – it’s kinda one...