A Pitta Pacifying Morning Routine

A Pitta Pacifying Morning Routine

We’ve learnt a lot about Pitta types over the past few weeks, but before we move onto the other Dosha’s here’s 6 things a Pitta can add to their morning routine to pacify and cool a fiery Pitta type Note: if you haven’t read the last few blogs...
Pitta Lifestyle Recommendations

Pitta Lifestyle Recommendations

Last week we learnt a lot about the Pitta Dosha and the types of foods that cool and pacify a Pitta predominant constitution. This week we’ll look at some life style recommendations that Ayurveda suggests for Pitta types.     The aim here is to cool the fire...
Balance the Pitta Dosha

Balance the Pitta Dosha

Last week we learnt about the Ayurvedic Doshas and then, hopefully, you found out your Ayurvedic constitution- if you didn’t already know and did the test I suggested. If you haven’t read that one, go back to last weeks blog post and have a read so you’re up to date....
An Intro to the Oldest Healing System

An Intro to the Oldest Healing System

During this time of crisis, many of us are exploring how we can optimise our health at home. There’s sooo much we can do but I think a good place to start is over 5000 years ago, when the ancient Indian healing system and sister science of Yoga – Ayurveda, the oldest...
Back to Reality

Back to Reality

After some time away, I’m back on the grid! And what a different world it is to when I left you last time!! Yep, in early Feb, I escaped Hong Kong and the corona virus that had kicked off on this side of Asia and I went to Bali to do my advanced 300hr Yoga Teacher...
Australian Bushfires

Australian Bushfires

Australian or not, you’ve probably seen and heard about the bushfires that have devastated the nation. Since the start of this fire season in 2019 – according to Wiki – the wildfires have burnt over 186 million hectares of land, destroyed almost 6,000 buildings (over...